Authors: admin

What about your Posture

Postural Alignment Having your bones meet each other and fit properly at their respective joints is an indication that your postural alignment is in place. You know your posture is in alignment when all your bones are centered on each other and your muscles are relaxed with none of your body parts twisted or bent […]

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What are you eating?

How much of the nutritional information on your food packaging do you actually understand, and do you pay attention to it? In many countries including South Africa it is a legal requirement not only to list the ingredients in a food product but also the nutritional information.  Understanding the nutritional information on your food packaging […]

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What do you know about Diabetes

Diabetes is one of those diseases which has been around for as long as anyone can remember and for many the diagnosis felt like the death knell while for others it has proven to be the motivation behind the changes in the approach to life and lifestyle. As important as it is to know whether […]

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Metabolic Syndrome

What is metabolic syndrome? It is a disharmony between energy storage and energy usage within the body, resulting in, and usually characterised by abdominal obesity which is often accompanied by high blood pressure and cholesterol disorders and pre-diabetes. What causes metabolic syndrome? There are a number of factors, all quite prominent in the modern life-style […]

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Prosthodontist on board

Having a nice set of teeth adds so much to the way a person looks and how they are perceived, not to mention how they feel. Nature and circumstances can sometimes leave us with an unfortunate looking set of chompers that may influence how we speak and the overall appearance affect the overall appearance of […]

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Managing your Blood Pressure

Your blood pressure is read as one number over another number for example 116 over 75 much like a fraction 116/75. The number at the top is known as the systolic pressure, this number is generally the higher of the two and represents the pressure in the arteries when the heart contracts. The second number […]

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SkinCeuticals Retinol 0.5

Retinol is one of several natural forms of vitamin A. Other forms of vitamin A include retinaldehyde and retinyl palmitate (ingredients that you may also find in some skin creams). Tretinoin (retinoic acid 0.025 – 0.1 %) – is an active acid form of Vitamin A. It has been used as a prescription medicine for […]

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Exfoliate your Way to Healthy, Glowing Skin

You may be cleansing, toning, moisturising, and slathering on the sunscreen – but if you’re not exfoliating, your skin isn’t as healthy as it could be. Exfoliation refers to the removal of the dead skin cells on the skin’s surface. It can be performed mechanically, by using abrasive scrubs on the skin or chemically, by […]

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Which 1* are you?

Years of squinting, concentrating, or frowning can cause your skin to furrow and crease. As time passes, your skin becomes less elastic and those moderate to severe frown lines between your brows remain…. even when your muscles aren’t contracting. The moderate to severe frown lines between your brows that form are often referred to as […]

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What is your Signature Smile?

Everyone is born with a unique smile and specific lip shape; be it plumper, shapelier or just slightly more defined we all dream of a perfect pout. Although the first step to beautiful lips is keeping the area moisturised and hydrated, aesthetic medicine has grown in leaps and bounds to bring you specialized dermal fillers […]

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Contact

Office Hours:
Monday - Saturday: 8:00am - 6:00pm

Phone: 011 465 8846
Email: info@fwhc.co.za
Web: www.fwhc.co.za

Address: 32 Kingfisher Drive, Fourways
Gauteng, South Africa