Authors: admin
Back Massage | Fourways Health Centre

Signs That You Need a Chiropractor

The first time you saw a chiropractor was most likely because of neck or back pain, but those aren’t the only signals your body can give you to indicate that you need chiropractic care. There are many other ways your body can let you know. Below are a few of the most common signals. Headaches […]

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Having the Courage to Seek Help | Fourways Health Centre

Having the Courage to Seek Help

Sometimes we know we need some extra help every now and then, like to carry those heavy shopping bags or to get all of our work done before our deadlines or to help us out of a tight jam. It is a common phrase that people say, “if you need anything just call.” Yet we […]

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Reflexology | Fourways Health Centre

About Reflexology

Reflexology is a well known therapeutic method where the patients pain is relieved by stimulating predefined pressure points on the hands and feet. This controlled pressure helps to alleviate the source of discomfort. In the absence of any particular abnormality or malady, reflexology can be just as effective for promoting illness prevention and good health […]

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What about your Posture

Postural Alignment Having your bones meet each other and fit properly at their respective joints is an indication that your postural alignment is in place. You know your posture is in alignment when all your bones are centered on each other and your muscles are relaxed with none of your body parts twisted or bent […]

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What are you eating?

How much of the nutritional information on your food packaging do you actually understand, and do you pay attention to it? In many countries including South Africa it is a legal requirement not only to list the ingredients in a food product but also the nutritional information.  Understanding the nutritional information on your food packaging […]

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What do you know about Diabetes

Diabetes is one of those diseases which has been around for as long as anyone can remember and for many the diagnosis felt like the death knell while for others it has proven to be the motivation behind the changes in the approach to life and lifestyle. As important as it is to know whether […]

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Metabolic Syndrome

What is metabolic syndrome? It is a disharmony between energy storage and energy usage within the body, resulting in, and usually characterised by abdominal obesity which is often accompanied by high blood pressure and cholesterol disorders and pre-diabetes. What causes metabolic syndrome? There are a number of factors, all quite prominent in the modern life-style […]

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Prosthodontist on board

Having a nice set of teeth adds so much to the way a person looks and how they are perceived, not to mention how they feel. Nature and circumstances can sometimes leave us with an unfortunate looking set of chompers that may influence how we speak and the overall appearance affect the overall appearance of […]

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Managing your Blood Pressure

Your blood pressure is read as one number over another number for example 116 over 75 much like a fraction 116/75. The number at the top is known as the systolic pressure, this number is generally the higher of the two and represents the pressure in the arteries when the heart contracts. The second number […]

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SkinCeuticals Retinol 0.5

Retinol is one of several natural forms of vitamin A. Other forms of vitamin A include retinaldehyde and retinyl palmitate (ingredients that you may also find in some skin creams). Tretinoin (retinoic acid 0.025 – 0.1 %) – is an active acid form of Vitamin A. It has been used as a prescription medicine for […]

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Phone: 011 465 8846
Cell: 084 783 6503 (alternate number)

Address: 32 Kingfisher Drive, Fourways
Gauteng, South Africa