Categories: General Health

Important Guidelines when Choosing a Sunscreen

High SPF Choose only sunscreens with SPF 30 or above Broad Spectrum Protection Choose a sunscreen that protects you from both UVA & UVB Ingredients Titanium Dioxide and Zinc Oxide

Read more

Don’t throw away your spoiled milk!

Add it to your warm bath and soak in this for at least 20 minutes. It will give the smoothest and silkiest skin imaginable. Far superior to a mere milk bath. This solution softens the skin more effectively than loofah scrubbing or dry brushing. Milk is a good source of vitamin A, vitamin D and […]

Read more

“When life gives you lemons… Add it to your water!”

Lemons. It’s amazing what they can do for your body. Drinking plenty of water helps clear out toxins out of the body and lemon water actually makes that more effective. You are what you eat and drink as drinking lemon water proves to not only be healthy for the body, but also for the skin! […]

Read more

5 Tips to Spring Clean Your Body

Now that we’re into the Spring season, why not clean your body as well as your home? This is the perfect time of year to give your health a boost, and prepare for Summer. Here are 5 tips to help spring you into a higher level of health for Spring. It takes 21 days to […]

Read more

10 Reasons to Drink More Water

It’s 75% of your brain It regulates your body temperature It keeps your skin looking young It protects your heart It helps you burn fat It prevents constipation It decreases fatigue It carries Oxygen to cells It flushes toxins out It helps you control calorie intake Source: http://www.wlosstip.com/2013/05/10-reasons-to-drink-more-water.html#sthash.Wfd9w7aN.dpuf

Read more

10,000 Steps to a Healthier You!

Feel good and have that healthy glow. Its time to get yourself a pedometer. Wearing a pedometer is one of the best investments for your health. This great little gadget helps you to maintain your weight, increase your blood flow (that’s where the ‘healthy glow’ comes from) and of course keep you active throughout the […]

Read more

Dr Bart Kurek is Board Certified by the AAAM

Congratulations to Dr Bart Kurek, on becoming Board Certified by the American Academy of Aesthetic Medicine… We are proud of you!

Read more

Contact

Office Hours:
Monday - Saturday: 8:00am - 6:00pm

Phone: 011 465 8846
Cell: 084 783 6503 (alternate number)
Email: info@fwhc.co.za
Web: www.fwhc.co.za

Address: 32 Kingfisher Drive, Fourways
Gauteng, South Africa