Your overall health largely depends on the kind of nutrition you put into your body.
Maintaining a healthy, balanced diet can be a challenge, especially in todays rushed lifestyle.
Weight gain is the result of a combination of factors but the main culprit is usually an unhealthy diet.
A properly structured diet will provide your body with all the nutrition it needs to keep you healthy, alert and energetic and also help you to manage your weight more effectively.
A consultation with a dietician will provide you with:
- A structured eating plan
- Realistic goal setting
- A clear understanding of your nutritional requirements
- Information on why some foods are good and others less so
Focus is given to:
- Weight loss
- Womens Health
- Mens Health
- Health Issues
- Sports Nutrition
- Workplace wellness
- Discovery Vitality Nutrition Assessments
For more information and to arrange a consultation please contact us: