“When life gives you lemons… Add it to your water!”

Lemons. It’s amazing what they can do for your body. Drinking plenty of water helps clear out toxins out of the body and lemon water actually makes that more effective.

You are what you eat and drink as drinking lemon water proves to not only be healthy for the body, but also for the skin!

Some benefits of lemon water:

  • Gives your immune system a boost
  • Excellent source of Potassium
  • Aids digestion
  • Cleanses your system
  • Freshens your breath
  • Keeps your skin blemish-free
  • Helps you lose weight
  • Reduces inflammation
  • Gives you energy boost
  • Helps cut out caffeine
  • Helps fight viral infections

How much lemon?

For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If over 150 pounds, use an entire lemon’s juice. You can of course dilute the lemon juice more, depending on your personal taste.

Not only are the benefits of lemon water endless, it’s one of the most substantial yet simple changes you can make for your health.

Have a great weekend everyone!