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Making use of your body to help it relieve its own discomforts and encourage healing from within may seem a little odd at first but reflexology is a key to doing exactly that. Reflexology identifies certain zones in the hands and feet which are related to specific parts of the body. Through stimulus of these…

Understanding the nutritional information on your food packaging. Understanding the nutritional information on your food packaging can play a large part in your health, both mentally and physically and also determine what your weight is going to do next. Dieticians and nutritionists have spent years learning to understand what it is that the body requires…

Keeping a handle on your health is crucial to your continued general well-being. As a form of preventative medicine a regular medical examination will keep you in tune with your bodies condition, and in so doing allow you to take the necessary steps to prevent potential threats to your health and also to improve on…

What is immunity or the immune system? As soon as we are born we are vulnerable to disease. In most instances our bodies can fight off an infection, but often we are not born with the defence against a certain disease. Our bodies need to identify it and then generate antibodies. This means that we…